Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your life, to meet your needs?

Read more about turbulent flow and high intensity activity in:

• Alignment Matters https://nutritiousmovement.com/product/alignment-matters/
• and Move Your DNA  https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/