Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your life, to meet your needs?Read more about turbulent flow and high intensity activity in:<ul><li>Alignment Matters <a href="https://nutritiousmovement.com/product/alignment-matters/">https://nutritiousmovement.com/product/alignment-matters/</a></li><li>and Move Your DNA <a href="https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/"> https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/</a></li></ul>

Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your life, to meet your needs? Read more about turbulent flow and high intensity activity in:Alignment Matters https://nutritiousmovement.com/product/alignment-matters/and Move Your DNA https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/

Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your life, to meet your needs?Read more about turbulent flow and high intensity activity in:<ul><li>Alignment Matters <a href="https://nutritiousmovement.com/product/alignment-matters/" rel="noopener noreferrer">https://nutritiousmovement.com/product/alignment-matters/</a></li><li>and Move Your DNA <a href="https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/" rel="noopener noreferrer">&nbsp;https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/</a></li></ul>&nbsp;

Ep 100: The Ultimate Movement Expert

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

Alternative Health

Health & Fitness

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

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Ep 100: The Ultimate Movement Expert

Ep 100: The Ultimate Movement Expert

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