What Really Matters: Everyday Spirituality

Ep. 101 Healing Our Childhood Trauma

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In this episode I share some insights I've had recently from reading Dr. Bessel van der Kolk's book The Body Keeps the Score. This has been a powerful learning experience for me and I'm happy to share it with you because I now realize that we all have trauma from the past that we need to heal. I'll share more on this next week. This episode includes:

  • The ACE Study and the implications of childhood trauma on our physical, emotional, and mental health
  • Mainstream medicine continues to ignore the role of trauma in illness
  • How the imprint of trauma changes how we think and behave
  • 4 steps toward recovery of our wholeness

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    What Really Matters: Everyday SpiritualityBy Karen Wyatt
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