In this week’s episode, we discuss mindset tools to help you overcome a disappointing result. 

Falling short of your goals, specifically on race day, can be a tough challenge for many runners to face. Still, there are numerous lessons to be learned and takeaways to appreciate - all leading to a more mentally resilient athlete. Your “best” won’t look the same every day, which is why we encourage you to emphasize these tools, to support any outcome, good or bad. 

Listen to hear how we navigate adverse situations, why you shouldn’t alter your plans just because you didn’t achieve a desired result, and how coming up short in one instance, can further your progress in the long run.  

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Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. 

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