Have you ever wondered what's actually happening in your brain after a concussion—and why some symptoms just won't quit?

You've probably tried the usual: rest, therapy, supplements… but your sleep is still off, your focus is fuzzy, and your mood swings are confusing everyone (including you).

That's where neurofeedback comes in—a powerful yet often misunderstood approach that can retrain your brainwaves and support true, lasting recovery.

In this episode, Natasha sits down with Lisa Cramer, licensed professional counselor, neurofeedback provider, and owner of MindBody Neurotherapy in Colorado and Illinois. Lisa breaks down how neurofeedback works, why it's such a game-changer for lingering concussion symptoms, and how it fits into an integrated recovery plan.

🧠 BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• What neurofeedback really is (and how it retrains your brainwaves)

• Why symptoms like anxiety, brain fog, and poor sleep often persist after concussion

• How EEG brain mapping helps guide personalized neurofeedback treatment

• The difference between systems like LENS and traditional neurofeedback

• When to start neurofeedback after a concussion—and what to expect during the process

• How combining neurofeedback with photobiomodulation and other therapies can accelerate healing

🔍 Key Takeaways:

• No two concussions are alike. Neurofeedback helps target your unique brainwave patterns rather than using a one-size-fits-all plan.

• The EEG comes first. Always look for a provider who does a QEEG brain map before starting any neurofeedback protocol.

• Healing is possible. Even years after an injury, the brain can change—and neurofeedback helps it do exactly that.

• Don't wait. If your child (or you) still isn't "back to normal" after a head injury, there are safe, proactive steps you can take now.

Let's Connect!

@concussionnerds https://www.instagram.com/concussionnerds/

@natasha.wilch https://www.instagram.com/natasha.wilch/

Email: [email protected] Website: https://www.natasha-wilch.com

Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1

Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom here: https://www.natashawilch.com/clinicians-edge

Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery:

• Mini School: https://www.natashawilch.com/concussion-mini-school

• Membership: https://www.natashawilch.com/concussion-mini-school-the-membership

🧩 Connect with Lisa Cramer

🌐 Website: www.mindbodyneuro.com📍 Serving clients in Colorado and Illinois

IG: https://www.instagram.com/mindbodyneuro/

FB: https://www.facebook.com/mindbodyneuro/

LI: https://www.linkedin.com/in/lisa-cramer-lcpc-bcn-qeeg-dl-02304174/

🔗 Find certified practitioners near you at:

Board Certified Neurofeedback Practitioners https://www.bcia.org/

Board Certified QEEG Practitioners https://iqcb.org/

🧠 Final Thoughts from Lisa:

"Don't wait. You can do so much to correct brain function after a concussion. Get the help, get the support, and start retraining your brain—it's worth it."