As we approach the new year, goal-setting becomes a priority for many athletes. Understanding where you’re at and where you’d like to go is pivotal to progression.

In this week’s episode, we breakdown the most important components of intentional goal-setting. Listen for a discussion on establishing a vision for success, backwards planning, progress tracking, and the ever-important intangibles of flexibility, fun, and joy in your training! 

Plus, at the end of the episode, we share our 3 running resolutions for the New Year - and we encourage you to do the same! Think of what you hope to create in the next 12 months of running, and let us know by responding on Spotify, or sharing with us on social media. 

DOWNLOAD A CUSTOM TRAINING PLAN:

Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! 

Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. 

DONATE TO THE PODCAST:

If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. 

LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 

Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 

Connect w/ Austin - ⁠https://www.instagram.com/austinmyerss_/ 

The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠