What Really Matters: Everyday Spirituality

Ep. 102 Tools for Healing Our Trauma

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In this second episode on trauma we explore more tools for healing, whether we've experienced trauma in our own lifetimes or are carrying ancestral trauma. This episode includes:

  • How ancestral trauma gets handed down from generation to generation
  • Top down vs bottom up approaches to dealing with trauma
  • Why everyone is carrying some type of trauma in the form of unhealed emotional wounds
  • Our mental health system is not currently doing well with recognizing the impact of trauma on emotional health
  • How to self-regulate your emotions
  • Tips and tools for healing trauma
  • Dr. Jamie Marich Resources

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    What Really Matters: Everyday SpiritualityBy Karen Wyatt
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