This episode is for anyone who thinks journaling is just for heartbroken teenage girls. 

I'm sharing 8 thoughts on Journaling for Grownups:

• What to ask yourself about journaling
• What to let go of (and what to cling to)
• Methods of journaling to try
• And the BIG tip that will give you journal freedom

Mentioned in this episode:

My BOOK! Share Your Stuff. I'll Go First. 

Episode 9: 10 Ways To Journal

Ep 88: Write Down Right Now (10 Journal prompts for this historic moment)

Full show notes here.

SPONSORS:

Raycon. Go to BuyRaycon.com/YOU for 15% off your order

Native Deodorant. Go to NativeDeo.com/YOU for 20% off your first order

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