My husband won the weight loss challenge. Well, technically both Tom AND Bert won. What motivates someone to make a change? I think shame and self loathing are wonderful motivators! I had an epiphany about social media - I finally GET IT! Cameron Dallas is adorable and a millionaire and now I KNOW WHY! I answer emails - one man is a 30 year-old sociopath virgin who needs to get his life. Shitbag parents who call once a year to borrow money. What should you do?  Let's get all deep and change it all this year, BROS.