The long run is one of the most important pieces to training. Execute it well, and you not only improve your aerobic fitness, but your fatigue resistance improves and you’re able to do more in training and racing. 

This episode uncovers 8 ways to improve the long run so you run happy, confident, and strong in training, as well as race day.

DOWNLOAD A CUSTOM TRAINING PLAN:

Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! 

Looking to up-level your training without a coach?! The Elevate Your Running Downloadable ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. 

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