What Really Matters: Everyday Spirituality

Ep. 105 How Can I Feel "Good Enough"?

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In this episode I talk about breaking the cycle of shame and unworthiness that leaves us feeling like we are never good enough. This episode includes:

  • We are hardwired to compare ourselves to others and to fear rejection
  • How a 4 year old boy is teaching emotional intelligence to adults on social media
  • Why we need to develop self-acceptance and find happiness in being ordinary
  • The affirmations that will help us accept ourselves: everybody makes mistakes and I'm learning
  • How to use the "little bit farther" method to make tiny steps of progress
  • Why helping a stranger might be the best way to feel good enough

    • Get my latest book The Journey from Ego to Soul

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    What Really Matters: Everyday SpiritualityBy Karen Wyatt
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