<p>Find out what boobs, balls, and arms have in common. In the first of this special summer series, Katy Bowman reads three of her favorite essays from her book <em>Alignment Matters</em>, and notes the connections among them. Plus! Announcing Wilderness Moves: Hiking Awareness with Katy Bowman and Doniga Markegard in Chimacum, WA in September 2018.</p>

Find out what boobs, balls, and arms have in common. In the first of this special summer series, Katy Bowman reads three of her favorite essays from her book Alignment Matters, and notes the connections among them. Plus! Announcing Wilderness Moves: Hiking Awareness with Katy Bowman and Doniga Markegard in Chimacum, WA in September 2018.

Ep 105: Things That Swing

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Share Ep 105: Things That Swing

Sign up to save your podcasts

Ep 105: Things That Swing

Ep 105: Things That Swing

More shows like Move Your DNA with Katy Bowman

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

FoundMyFitness

Stop Chasing Pain

Revolution Health Radio

HOT For Your Health

The mindbodygreen Podcast

The Ready State Podcast

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Better! with Dr. Stephanie

The Resetter Podcast with Dr. Mindy

Hit Play Not Pause

The Dr. Gabrielle Lyon Show

Your Brain On