How do you know if you’re ovulating? What are the best ways to track ovulation? How can knowing your ovulation status help you optimize your chances of conception? 

In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine is talking all about ovulation––why it’s crucial for fertility, and how to when it’s happening.

You’ll hear how to recognize the physical signs of ovulation, how to use at-home tools like basal body temperature charting and ovulation predictor kits, and the purpose of ultrasounds and blood tests to confirm ovulation.

No matter the stage you’re in while trying to get pregnant, you’ll gain some practical tips that will empower you with new knowledge and ways to optimize your approach to getting pregnant. 

In this episode you’ll hear:

[1:00] Understanding your cycle

[2:38] Physical signs of ovulation

[5:22] Home testing for ovulation: BBT and OPKs

[15:08] Clinic tests for ovulation: Ultrasounds and blood tests

[17:27] Recap & concluding thoughts

 

Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

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