Jam Packed Episode of Science today with guest Kevin Bass, a 6th year PhD and MD student!

Discussed in today's epsiode include (in order):

-Ketogenic Diets: how do they impact the body and weight loss? How do they impact BMR and energy expenditure compared to moderate or higher carb diets? What is important to keep in mind doing the keto diet?

-"Game Changers" Netflix Film- the truth and misinterpretations of data regarding vegan and plant based eating & health

-Saturated fat, cardiovascular disease, cholesterol - diet impacts, blood impacts, and health risk. How do changes in your diet (including replacing saturated fat with mono & polyunsaturated fat & carbs, effect your health?)

-Issue of MD training & some conventional MDs

-Drugs, Drug Interactions, & Drug Nutrient Depletions

Enjoy! Please leave a review if you liked this episode!

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & dietitian consults: [email protected]

Kevin's Info:

Website: https://nutritionalrevolution.org

Twitter: https://twitter.com/kevinnbass