Please welcome Amy Hollenkamp, RD aka "The Sibo Diaries"! This is THE episode to listen to for healing SIBO- the right way!

Discussed:

-What is SIBO? What are the signs/symptoms and how does it effect/cause other health problems?

-What are the types of SIBO & differences?

-How to best test for SIBO?

-Curing & healing SIBO- common myths and mistakes!

-Favorite SIBO basic protocols & suggestions to help heal the gut

-The proper diet for SIBO

-The most forgotten factors of healing with SIBO- it's not just diet and supplements!!

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Coaching/ Consults: [email protected]

Amy's info:

Website: www.sibodiaries.com

Instagram: www.instagram.com/amy_hollenkamp_rd

Websites & info mentioned:

For help exploring root causes: https://sibodiaries.com/2017/08/01/sibo-sleuthing-infographic-the-symptoms-and-testing-that-can-help-you-find-your-root-causes/

Also for diet help: Check out my latest report on low FODMAP diet and I provide a better framework to follow. https://sibodiaries.com/report/

Here is also a post on food reintroduction which we talked about: https://sibodiaries.com/2019/06/05/10-tips-for-food-reintroduction/