It's the New Year! Which means marketers are telling you all about hustling, working hard, setting goals and making resolutions. I think it's time we leave the pressure and discouragement behind around typical New Year resolutions and instead focus on what we want and how we want to feel in our own lives. On today's episode I'll discuss the science behind goal setting and the exact process I go through every year to set my intention and plans for the year to come. Join me as discuss tips and tools to help you feel encouraged and empowered - any time of year!
 

UNLIMITED online membership and New Year Challenge:
http://www.jessicavalantpilates.com/unlimited

YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.