Hey friends! Today we are setting a place at the table for Dr. Karen Bergstrom. We're learning about:

- Growth

- Healthy relationships

- How to be connected to others

- Avoiding isolation

- Cultivating friendships

Having a third party moderator, like Dr. Karen, who can listen and coach us through life's challenges is such a blessing! Follow the link to download the "Secret Sauce Card". If you are thinking about or actively searching for a coach, I invite you to check out Dr. John Townsend's program and everything they have to offer. Another program that Dr. Karen is involved with is Safe Families for Children. Check it out.

This week we're giving away to one lucky winner, Jamie Ivey's new book You Be You. Share on social media what you are learning on this podcast and tag me @BiancaOlthoff.

Can't wait for next week's episode!

??

B

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app