In this week’s episode, we highlight the personal ownership needed to say yes, and to say no in life. Discussion revolves around the concept that saying no allows us to elevate all of our yes decisions in life.

The importance of controlling the controllables, and pursuing what excites us! From Colfax to Buffalo, Austin talks about why he has decided to run the Buffalo Marathon on May 29th, altering the original plan. An update on training, and the ability to continue pursuing big goals by simply focusing on the enjoyment of the day-by-day process.

Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show!

Resources:

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

www.instagram.com/austinmyers12

https://www.austinmyers.org