Making A Runner

EP. 114 | How To Achieve Your True Running Potential ; A blueprint on ‘progressing through your running journey’ with Strength Running Podcast Host and Coach, Jason Fitzgerald.


Listen Later

In this episode of Making A Runner, Nic sits down with one of the sport’s most respected voices — Jason Fitzgerald, coach and host of the Strength Running Podcast. From his humble beginnings showing up to his first cross-country practice in basketball shoes, to becoming a 2:39 marathoner and leading coach, Jason’s journey is filled with lessons every runner can learn from.

Together, they dive deep into what it means to build lasting progress — touching on the role of genetics, consistency, and smart training through every stage of a runner’s life. Jason unpacks why starting small, racing short, and gradually building up is the key to long-term success — and shares powerful insights on avoiding burnout, staying healthy, and finding joy in the process.

Whether you're just lacing up for the first time or chasing personal bests in your 40s and beyond, this episode is packed with practical advice, real talk, and plenty of inspiration to keep you running strong.

You’ll also hear Nic reflect on why this conversation was such a full-circle moment — as someone who’s learned so much from Jason over the years.

If you enjoy this episode, don’t forget to check out the Strength Running Podcast, give Jason a follow on socials, and — as always — share this episode with a fellow runner who could use some inspiration.


...more
View all episodesView all episodes
Download on the App Store

Making A RunnerBy Nic Acampora

  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings


More shows like Making A Runner

View all
Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

879 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,303 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

379 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,165 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,084 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

55 Listeners

The Food Medic by Dr. Hazel Wallace

The Food Medic

325 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

KoopCast by Jason Koop

KoopCast

499 Listeners

The Women's Running Podcast by Esther Newman

The Women's Running Podcast

77 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

440 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

144 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

303 Listeners

Up - A Comrades Marathon Podcast by Coach Parry

Up - A Comrades Marathon Podcast

3 Listeners

The Runna Podcast by Runna

The Runna Podcast

38 Listeners