Host of the Escape Your Limits podcast, Matthew Januszek, takes a look back on the 12 months of 2019, identifying trends from every episode and how they'll make a difference in fitness.

Whether it's finding what areas of the market are set to explode in the coming years from our guests' insight, or what you need to do in order to grow your business in any industry as an entrepreneur or business, this episode will set you up for 2020 and beyond.

Watch the full episode on YouTube.

Highlights –

• A look back on 12 months of the Escape Your Limits podcast, sharing information about what's happening in the immediate fitness industry and peripheral sectors that will change how we all work together.
• How competitive the fitness industry is and why the majority of businesses are fighting in the same market, often to their own detriment.
• Why finding your 'blue ocean' will bring innovation and increased business through appealing to a whole new range of people.
• What recovery really means, and why it's not just about preventing your muscles from aching. Mental recovery is just as important in any fitness regime.
• Why it's important to share conversations with as many people as possible to give a broad view of the fitness industry, rather than a small-scale perception through controlled information and agendas.
• How many people's lives have been taken over by the need for instant gratification, whether it's on social media, with financial progression or with dietary decisions.
• The importance of working together and finding partnerships to collaborate and benefit both parties, whether it's a venture, a product development process, or sharing an audience or customer base.
• Tips on staying relevant with your customer and how to overcome the challenges on technology advancement, purchasing trends and finding the right team to discover market trends.
• Timing your business proposition so you're not late to the game or too far ahead of the curve. There's a fine line between strategic innovation and bad planning.
• Why there are many times when you'll question yourself, but it's important to not let those doubts influence your decisions too much. Use feedback, both positive and negative, to drive you forward and push for more.
• What's coming from the Escape Your Limits podcast and Escape Fitness in 2020 and beyond.

Join Matthew Januszek looking back on 2019 about the trends and topics covered in this year's Escape Your Limits podcast episodes…