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Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks.

Katy’s Instagram for a rockin’ advent: https://www.instagram.com/nutritiousmovement/

• Find Arthur Haines: www.arthurhaines.com
• https://www.facebook.com/arthur.haines.5
• https://www.instagram.com/wilderwaterscommunity 
• Find Happy Feet: https://www.my-happyfeet.com