What Really Matters: Everyday Spirituality

Ep. 117 How to Work Through Deep Resentments

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In this episode I talk about resentment as a form of resistance toward "what is" and why it's important to heal our old wounds if we want to move toward enlightenment. This episode includes:

  • Why body work is essential for healing old trauma
  • How to connect the dots between cognitive work and body work when looking at old buried pain and resentment
  • Why it's important to be curious about our resentments and not judgmental
  • The need for self-compassion in our healing process
  • Using resentment as an ally in identifying where more work is needed

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    What Really Matters: Everyday SpiritualityBy Karen Wyatt
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