We are starting our exercise series today! We will be devoting episodes to various movement modalities, and today we are starting with Pilates. I've been a Pilates teacher for over 20 years and I'll tell you how I got started and why it works so well with my skills as a physical therapist. We will dive into the benefits of Pilates, discuss the myths surrounding Pilates and talk about how to get started at home and how to include it in a weekly workout program. If you've ever wondered if Pilates is right for you or wanted a deeper look at this amazing movement system, this episode is for you.
 

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Beginner Pilates Workout:
https://youtu.be/p0ngO1SYR9U

YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates

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http://www.jessicavalantpilates.com

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.