Grace Carson is a Northern Irish runner's household name and we are absolutely delighted to have her feature on the podcast this week! Grace joins us to talk us through her running career so far and opens up about her recent diagnosis with RED-S. Grace talks us through how she discovered that she was suffering from this condition and gives great insight into detection and the road to recovery. We wish Grace nothing but the best with her recovery and are really grateful for the important information she shared with us on episode 12. As always, we recap the latest race results that hit our radar including the European Clubs XC championships in Portugal, Carlingford 10k and Half-marathon, the Indoor World Championships in Glasgow + much more! Thanks for listening and we will see you in a fortnight! Hooroo.

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