Married After Kids

Ep. 12: Take the Stress Out of PCS


Listen Later

It’s that time of year again when many military families are in some phase of moving for a permanent change of station (PCS). Although moving is a normal and expected part of being Married to Military, it can bring overwhelming feelings of stress and anxiety. Been there? Me too! In this episode, I’m sharing my BEST tips and tricks to take the stress out of PCSing, how to give yourself the space to feel ALL of your feelings during a move, and the TOP 4 ways to make PCS easier on your marriage—because even though you can’t control where you move, you CAN make it manageable! 


I’m exploring:

 

  • This week’s Married to Military 101: MALT (Monetary Allowance in Lieu of Transportation)
  • Why moving is one of the MOST stressful life events (and why it’s even harder when you’re Married to MIlitary)
  • How to set REALISTIC expectations for your move
  • Why you shouldn’t underestimate the effects of grief and loss during a move
  • My #1 TIP for practicing self-care during a PCS
  • And so much more!


PCS checklist:

www.myultimatepcs.com


This month I’m offering 10% off my relationship coaching packages! Connect with me for a FREE Discovery Call to find out more: https://marriedtomilitary.satoriapp.com/book


Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/


Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

...more
View all episodesView all episodes
Download on the App Store

Married After KidsBy Dr. Lindsay Cavanagh

  • 5
  • 5
  • 5
  • 5
  • 5

5

59 ratings


More shows like Married After Kids

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,914 Listeners

The Longest Shortest Time by Hillary Frank | Realm

The Longest Shortest Time

4,113 Listeners

Care and Feeding | Slate's parenting show by Slate Podcasts

Care and Feeding | Slate's parenting show

1,029 Listeners

Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,665 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,632 Listeners

Laugh Lines with Kim & Penn Holderness by Kim & Penn Holderness

Laugh Lines with Kim & Penn Holderness

3,369 Listeners

Life Kit by NPR

Life Kit

4,379 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,895 Listeners

Weirdly Helpful (formerly The Best Advice Show) by Zak Rosen

Weirdly Helpful (formerly The Best Advice Show)

379 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,536 Listeners

Financial Feminist by Her First $100K

Financial Feminist

6,392 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,492 Listeners

After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

After Bedtime with Big Little Feelings

5,537 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,390 Listeners

Since You Asked with Lori Gottlieb and Gretchen Rubin by Lemonada Media

Since You Asked with Lori Gottlieb and Gretchen Rubin

155 Listeners