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By Dr. Lindsay Cavanagh
5
5858 ratings
The podcast currently has 178 episodes available.
Reality TV. Bridgerton. Romance novels. We all crave that kind of intense, sweeping passion in our own relationships - the kind that has us glued to our screens. But what if that kind of love is actually setting us up for disappointment? Here’s my (very) unpopular opinion: The real magic in a successful marriage lies in safe, steady, and consistent love - not in grand, movie-worthy gestures. In this episode, I’ll break down why stability is the true secret to a fulfilling relationship. Ready to be convinced?
Tune in to discover:
The one thing no one tells you about deepening your connection with your spouse
How to figure out exactly what works for YOUR marriage (and why Hollywood-style romance is setting you up for a letdown)
Why prioritizing this one thing can make your marriage feel so much better
Simple ways to better support your mental load as a team (without adding stress!)
What brushing your teeth daily has to do with having a healthy marriage (it makes more sense than you think!)
The only time to have important conversations with your spouse (hint: when you’re able to really listen and validate them!)
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
Do you know what works for you when life feels overwhelming? Do you know how your spouse can best support you? When the mental load is already heavy, and the to-do list feels endless, it’s time to talk about how to avoid tension and get the support you need most.
In this episode, I’m getting real about the stress I’m feeling in this season of life. I’ll share how I’m handling it, the strategies that have helped me (and my clients), and how you can use them too.
Tune in to discover:
The very first thing to do when it all feels too much
How to ask for and accept help - from your spouse and others
Ways to go from feeling lonely and unsupported to genuinely feeling cared for by your partner
The powerful shift I made in my marriage to feel fully supported
Why it’s essential to work on this now - and the cost of not addressing it
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
No one seems to be talking about this. After years as a marriage expert and staying on top of the latest research, I recently came across something that made my jaw drop. It sheds new light on why so many couples struggle after having kids, and I’m surprised I’ve never seen it framed this way before.
Tune in to discover:
A staggering statistic about marriage and parenthood that changes everything
How having a child shifts both individuals in a relationship - and why it can feel so isolating
The single most important thing you and your spouse need to do to stop your marriage from feeling like a struggle
How to align with your spouse and become a team to support each other through the challenges
The key thing you and your partner are probably missing that’s creating conflict - and how to fix it
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
Here’s the thing: this tool works every single time when it comes to defensiveness, yet so many people resist it - including my clients. But if you’re serious about building a stronger marriage where both your needs are met, this is one tool you can’t afford to skip. Ready to try the tool you’ve probably been avoiding but absolutely need?
Tune in to discover:
A deep dive into defensiveness in relationships (with relatable personal examples)
The real reasons behind your defensiveness and how it shows up in your marriage
What makes this defensiveness tool completely maddening, yet so effective
How to approach conversations when you suspect your spouse might get defensive
Practical steps to increase trust, safety, and love in your marriage
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
We all know that feeling of being surrounded by people yet feeling completely alone—like no one truly sees or notices you. Parenthood can make it all too easy to lose yourself and your sense of joy. In this episode, we normalize those feelings and explore how to reconnect with who you are and what you need to feel more fulfilled.
Tune in to discover:
The hidden shame of not knowing who you are or what you truly enjoy
The key to unlocking your unique path to feeling less lonely (hint: it’s different for everyone)
Practical steps to take when loneliness hits
Thought-provoking questions to help you discover and prioritize YOUR needs—not everyone else’s
The one crucial thing everyone should know about themselves (that no one else can tell you)
FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
If you're waiting for things to magically improve in your marriage once the kids are older or life calms down - think again. Change doesn’t just happen; it requires active, intentional effort. If you notice any of these red flags in your relationship, start acting on them today.
Tune in to discover:
The misconception that everything will return to the way it once was “someday”
How you might be blocking your spouse from validating you without even realizing it
Whether your actions are truly justified when your spouse makes you mad - and vice versa
The one thing you should prioritize above all else to fuel your marriage (and it’s not about scheduling date nights)
How your assumptions about your spouse can shape your relationship and your happiness
What to focus on to ensure your marriage works for BOTH of you
Sign up for my live FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
You’ve asked for what you need. You’ve given examples. You’ve worked on your mindset. And yet, nothing in your relationship has changed. It’s heartbreaking to feel like you’ve tried everything, but don’t lose hope - this episode is your light at the end of the tunnel. There are still ways to create the marriage you desire!
Tune in to discover:
How learned helplessness can sneak into your marriage and why it happens so often
What to do when you feel like it’s not even worth bringing up what’s bothering you anymore
The one major factor researchers found to avoid marriage shutdown
How to shift from "I’m never going to get what I need from my spouse " to "we just haven’t figured it out YET"
The key to using realistic thoughts
What more you can do when your needs still aren’t being met
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
Conflict is a key aspect of maintaining a healthy relationship.
It doesn’t mean having screaming matches all the time. Instead, conflict can involve respectful disagreements and deep conversations that come from a loving place. If this seems completely foreign or impossible to you, then this episode is for you. Loving well is crucial, but in my opinion, fighting well is even more important.
Tune in to discover:
The importance of identifying both your and your spouse's fighting styles
One essential question to ask yourself about conflict - especially if you find yourself having the same argument repeatedly
Tips for having effective and productive arguments
How to argue without getting defensive
What to do if you fall back into old, unhealthy patterns
Why establishing rules for conflict in your relationship is vital and what to consider when creating them
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
This has the potential to completely change your marriage, just like it changed mine.
I dare you to try this - it will make your marriage easier, happier, more fulfilling - all the good things! This is the go-to tool for making your marriage improve quickly and allowing you to feel better in your relationship. Get ready to dive in - trust me, you won’t want to miss this!
Tune in to discover:
How to “do the work” in your marriage, even as a busy parent
Why waiting for someone else to make you feel better isn't the answer and how it takes away your control, preventing lasting results
Real-life scenarios that illustrate how changing the way you look at things can improve your relationship
The importance of taking control of your automatic thoughts and why they are often unhelpful
Practical tips to help you put this into practice regularly
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
Are these 4 marriage killers lurking in your relationship? Discover the key pitfalls that predict divorce and learn how to address them to safeguard and strengthen your relationship. Don’t wait—tune in now to turn things around before it’s too late!
In this episode, you’ll hear:
What types of negativity are undermining your marriage
The difference between complaints and criticisms
The lethal impact of contempt and how to counteract it
How we protect ourselves from getting hurt or being wrong
Why stonewalling is the deadliest pitfall
Essential tools to help you avoid divorce and how to implement them
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
The podcast currently has 178 episodes available.
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