Have you ever felt upset when your spouse says they’ll do something and then just… doesn’t? Or when they say they’ll be home at a certain time and aren’t? These small moments might not feel like a big deal at first, but over time, they fracture trust in your marriage. And without realizing it, these small cracks can lead to resentment, disconnection, and even marriage shutdown. In this episode, I’m diving into the small ways trust is broken, how it impacts your relationship, and, most importantly, how you can fix it fast to restore connection and partnership.

Tune in to discover:

• The surprising everyday actions that are quietly breaking trust in your marriage

• The quickest way to push your marriage toward shutdown (and how to stop it)

• How to rebuild trust through small, intentional actions that make a big impact

• The secret to knowing exactly what your spouse needs to feel valued and supported

• Simple strategies to repair fractured trust and create a stronger, more connected partnership

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

As we head into a new year, let’s focus on setting your marriage up for success in 2025. Whether your relationship feels strong or strained right now, these actionable tips will help you intentionally improve your connection and partnership in the months ahead. This episode is packed with simple yet impactful strategies that don’t require a ton of time or energy—perfect for busy parents.

Tune in to discover:

• Why lasting change takes time and how to stay consistent long enough to see results

• A surprising and powerful tool (that takes less than 5 minutes!) that has the ability to transform your marriage

• How to align your daily actions with your priorities (and make space for what fills you up)

• A simple method to organize household management and reduce resentment

• How to spot and shift negative thought patterns about your spouse and marriage to build a stronger foundation

Let’s make 2025 the year your marriage thrives—starting today.

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

The holidays can be an overwhelming time, especially for couples already feeling the strain of marriage shutdown. Many couples find themselves struggling even more during this season, and divorce filings spike right after the holidays for a reason. In this episode, I’ll share practical, research-backed strategies to help you avoid becoming part of that statistic, feel more connected to your spouse, and create the holiday season you truly want.

Tune in to discover:

• The staggering statistic about divorce after the holidays (and what it means for your marriage)

• Why holiday stress puts extra strain on marriages (and how to counteract it)

• How to avoid fights or de-escalate them before they spiral out of control

• The importance of clearly communicating your needs (and not assuming your spouse can read your mind)

• One simple question to ask yourself daily to ensure you’re staying aligned with what truly matters

• Why expert support can make all the difference when your marriage feels stuck

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Parenthood is a never-ending grind, and the stress of it all can often feel overwhelming. But did you know that how good you feel as a parent is directly impacted by one key thing? In this episode, I’ll reveal what that is and show you how to create more capacity for joy in parenting by prioritizing this often-overlooked area of your life.

Tune in to discover:

• The connection between the quality of your marriage and your happiness as a parent

• Why resentment, disappointment, or frustration with your spouse depletes your capacity to parent at your best

• How to prioritize fun with your spouse, even when resentment feels like a barrier

• The tools you need to switch the dynamic in your marriage instead of focusing solely on what your spouse isn’t doing

• Why the thoughts you have about your spouse might not be true (and how reframing them can strengthen your bond)

• The #1 tip to take your marriage from struggling to thriving

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

62% of couples polled on my Instagram admitted to fighting with their spouse most of the holiday season. 

Holidays are supposed to be joyful, but the stress can bring out the worst in even the happiest couples. In this episode, I’ll show you how to stop feeling like enemies and start working as a team to handle the most common holiday stressors—so you can actually enjoy the season together.

Tune in to discover:

• What to discuss before the chaos begins (so no one ends up disappointed)

• How to handle family dynamics as a team—even with triggers, in-law drama, or differing traditions

• Tips for navigating holiday parties to avoid tension, misunderstandings, or solo parenting

• The one thing couples often neglect during the holiday rush—and why it needs to stay a priority

• A simple approach to gift-giving that feels fair and stress-free

• Scripts and exact words to get on the same page with your spouse about it all

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Feeling unseen, invalidated, or completely shut down in your marriage? You’re not alone—and there’s a way to feel connected again (and it’s simpler than you think). Marriage isn’t about perfection. It’s about learning, growing, and showing up for each other, even when it’s hard. In this episode, I’m diving into the powerful reactions to one of my viral reels about feeling lonely, unvalued, and disconnected in marriage. Let’s explore what these struggles have in common and, most importantly, how to move forward. Tune in to discover:

• How societal themes around marriage shape our relationships and expectations

• Why it’s okay to need more than your spouse to feel fully supported

• How to take control of your happiness in marriage—without waiting on your partner to change

• The key to building a stronger connection (and the do’s and don’ts of listening, validating, and understanding your partner’s perspective)

• Why timing matters and how waiting for calm can transform tough conversations

• The importance of developing the skills that will not only ease conflict but also make you feel better in your relationship

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

In this episode, we’re diving into something I know so many of us feel but don’t always talk about: that deep need to feel supported and truly connected with our partner. Sometimes, it’s not about what your partner does or doesn’t do; it’s about the little moments that either build trust or chip away at it. Remember that classic line from The Break-Up with Jennifer Aniston? “I want you to want to do the dishes!” It’s a funny moment, but it’s also deeper than that. We're exploring what this really means when it comes to feeling supported by our partners. Tune in to discover:

• The 3 most common reasons couples feel unheard and disconnected - and what you can do about it

• How small, every day promises (like showing up on time or picking up groceries) can significantly impact whether we feel truly supported and seen

• The truth about the “mental load” and why an imbalance here can lead to resentment

• Practical tips for creating a fair, flexible system at home where both partners feel valued

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Intimacy goes far beyond the physical; it’s about creating a safe, loving space where you and your partner feel truly valued and cherished. With the whirlwind of daily life, kids, and endless to-do lists, building a relationship that not only survives but thrives can feel overwhelming. But making time to nurture each other isn’t just a nice-to-have - it’s essential. In this episode, I’m joined by the amazing Susan Bratton, an Intimacy Expert and advocate for couples who crave lasting passion and connection. Trust me, you won’t want to miss her insights on keeping the spark alive, especially during life’s busiest seasons! Tune in to discover how to:

• Cultivate intimacy that feels safe, pressure-free, and fulfilling for both of you

• Make time for what truly matters to build a joyful, lasting marriage

• Harness the power of communication and empathy to deepen your connection

• Bust through the “no time” myth and prioritize your relationship

• Use “erotic play dates” to keep things fun, fresh, and free from pressure

Resources mentioned in episode:

• seductiontrilogy.com

• Sex tips newsletter: betterlover.com

• sexlifebucketlist.com

• 30 Day Masturbation Challenge: https://betterlover.com/30-day-masturbation-challenge/

• pumpingguide.com

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FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Sometimes, the topics that make us most uncomfortable are the ones we need to talk about the most. In this episode, we’re diving into the tough (but crucial) topic of triggers - those moments that make us feel defensive, frustrated, or downright vulnerable in our relationships. If you’ve ever felt like certain conversations leave you feeling overly angry or misunderstood, this one’s for you. Tune in to discover:

• Why it’s often easier to focus on what we wish our partner would change rather than looking inward (and what happened when my partner pointed out something I never expected)

• The hidden reasons behind feeling “triggered” and how to understand what’s really going on beneath the surface

• A surprising strategy to use in arguments that shifts the dynamic and helps both of you feel seen

• How to recognize your own triggers and communicate them to your spouse

• Why facing your triggers head-on is essential for breaking free from the same frustrating cycles

• The power of grace and love when dealing with uncomfortable feelings

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

You don’t want to wait months (or even years!) to feel happier and more connected in your marriage. And the good news is, you don’t have to. There are simple shifts you can make today to start seeing results right now. Let’s dive into strategies that can help you bring more joy, ease, and connection into your relationship, even in the busiest seasons of life.

Tune in to discover:

• Why the importance of feeling good in your marriage is often overlooked

• A surprising question to ask yourself about how you spend time together (hint: is it more about connection or just tackling to-dos?)

• How things outside your marriage may be influencing how you feel inside your marriage - and why taking care of yourself could be the key to feeling closer

• The underrated power of setting up systems with your spouse to support each other and keep the household running smoothly

• Why setting clear boundaries in your marriage is key to feeling respected and connected

• Why getting the right kind of support could make you feel a huge sigh of relief (and where to start)

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids