Married After Kids

In this episode, we’re diving into something I know so many of us feel but don’t always talk about: that deep need to feel supported and truly connected with our partner. Sometimes, it’s not about what your partner does or doesn’t do; it’s about the little moments that either build trust or chip away at it. Remember that classic line from The Break-Up with Jennifer Aniston? “I want you to want to do the dishes!” It’s a funny moment, but it’s also deeper than that. We're exploring what this really means when it comes to feeling supported by our partners. Tune in to discover:

• The 3 most common reasons couples feel unheard and disconnected - and what you can do about it

• How small, every day promises (like showing up on time or picking up groceries) can significantly impact whether we feel truly supported and seen

• The truth about the “mental load” and why an imbalance here can lead to resentment

• Practical tips for creating a fair, flexible system at home where both partners feel valued

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Intimacy goes far beyond the physical; it’s about creating a safe, loving space where you and your partner feel truly valued and cherished. With the whirlwind of daily life, kids, and endless to-do lists, building a relationship that not only survives but thrives can feel overwhelming. But making time to nurture each other isn’t just a nice-to-have - it’s essential. In this episode, I’m joined by the amazing Susan Bratton, an Intimacy Expert and advocate for couples who crave lasting passion and connection. Trust me, you won’t want to miss her insights on keeping the spark alive, especially during life’s busiest seasons! Tune in to discover how to:

• Cultivate intimacy that feels safe, pressure-free, and fulfilling for both of you

• Make time for what truly matters to build a joyful, lasting marriage

• Harness the power of communication and empathy to deepen your connection

• Bust through the “no time” myth and prioritize your relationship

• Use “erotic play dates” to keep things fun, fresh, and free from pressure

Resources mentioned in episode:

• seductiontrilogy.com

• Sex tips newsletter: betterlover.com

• sexlifebucketlist.com

• 30 Day Masturbation Challenge: https://betterlover.com/30-day-masturbation-challenge/

• pumpingguide.com

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FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Sometimes, the topics that make us most uncomfortable are the ones we need to talk about the most. In this episode, we’re diving into the tough (but crucial) topic of triggers - those moments that make us feel defensive, frustrated, or downright vulnerable in our relationships. If you’ve ever felt like certain conversations leave you feeling overly angry or misunderstood, this one’s for you. Tune in to discover:

• Why it’s often easier to focus on what we wish our partner would change rather than looking inward (and what happened when my partner pointed out something I never expected)

• The hidden reasons behind feeling “triggered” and how to understand what’s really going on beneath the surface

• A surprising strategy to use in arguments that shifts the dynamic and helps both of you feel seen

• How to recognize your own triggers and communicate them to your spouse

• Why facing your triggers head-on is essential for breaking free from the same frustrating cycles

• The power of grace and love when dealing with uncomfortable feelings

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

You don’t want to wait months (or even years!) to feel happier and more connected in your marriage. And the good news is, you don’t have to. There are simple shifts you can make today to start seeing results right now. Let’s dive into strategies that can help you bring more joy, ease, and connection into your relationship, even in the busiest seasons of life.

Tune in to discover:

• Why the importance of feeling good in your marriage is often overlooked

• A surprising question to ask yourself about how you spend time together (hint: is it more about connection or just tackling to-dos?)

• How things outside your marriage may be influencing how you feel inside your marriage - and why taking care of yourself could be the key to feeling closer

• The underrated power of setting up systems with your spouse to support each other and keep the household running smoothly

• Why setting clear boundaries in your marriage is key to feeling respected and connected

• Why getting the right kind of support could make you feel a huge sigh of relief (and where to start)

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Have you seen the “marriage is scary” TikTok trend? While it’s fun to laugh about the little things that can be scary in a marriage (and trust me, they are valid), there’s often a lot more beneath the surface that couples may not realize.

In the spirit of Halloween, let’s dive into the bigger, deeper issues that can make your marriage feel scary - especially after having kids and, most importantly, how you can address them to move forward in a happier, healthier way.

Tune in to discover:

• The #1 thing every relationship needs to thrive (spoiler: it’s the opposite of scary - safety), and why couples who lack it are in dangerous territory

• Why your spouse’s words - whether it’s a compliment or a criticism - cut deeper than anyone else’s

• What to do when you feel stuck - when you want things to change in your marriage, but don’t know how to work together to make it happen

• How to resolve conflicts without damaging your relationship, and instead, use disagreements to build a stronger connection

• The hidden danger of carrying an unequal mental load, and how to address it when you’re feeling overlooked, unsupported, and uncared for

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Juggling the demands of parenthood often leaves intimacy on the backburner. In this episode, I’m joined by marriage and family therapist Steph Flood, who has helped countless couples rediscover a healthy, joyful marriage. Together, we’re diving into realistic ways to stay connected, even in the busiest seasons of parenthood. 

Tune in to discover:

• Why the first five years of parenthood require so. much. grace.—and how to give it to yourselves and each other

• The common challenge most women face post-baby and how it impacts intimacy

• How men can help reignite intimacy in their relationship

• Our conversation on why today’s dads are more involved than ever, but often lack the models or skills to actively support intimacy

• The one small shift that brings lightness and fun back into your marriage

• Practical tips to help women get to a place where intimacy feels good again

• What she works with couples on (figuring out what feels right/good)

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Is your spouse preventing you from being happy in your marriage? The truth is, you may be focusing on the wrong thing. In this episode, I’ll guide you through the most common barriers to building the marriage you want - and how shifting your approach can lead to real, lasting change.

Tune in to discover:

• Real-life examples of why couples come to me feeling unfulfilled (often assuming their spouse simply won’t meet their needs - when that’s rarely the case)

• What’s actually getting in the way of your spouse meeting your needs (hint: it’s not that they don’t care)

• The biggest factor holding you back from the marriage you desire

• How mismatched or unclear expectations are creating tension and frustration

• Why the way you’re asking for change may be pushing your spouse away and causing defensiveness or distance

• The impact of being at different stages of change and how it’s affecting your ability to grow together

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

When your marriage feels like it’s falling apart, it can be hard to imagine things ever changing for the better. The hopelessness creeps in, making you feel like a failure. And social media? It only adds to the pressure. The truth is, marriage doesn’t have to be this complicated - especially after having kids - and I’m here to help you make it easier!

Tune in to discover:

• The common myths couples come to me with (hint: they think marriage should just work)

• The biggest mistake people make that ends up making their marriage harder

• Why you feel so guilty when you try something new you saw on social media and it doesn’t work

• The three simple keys to having a happy and healthy marriage

• How to block out the noise and figure out what truly works best for you and your relationship

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Reality TV. Bridgerton. Romance novels. We all crave that kind of intense, sweeping passion in our own relationships - the kind that has us glued to our screens. But what if that kind of love is actually setting us up for disappointment? Here’s my (very) unpopular opinion: The real magic in a successful marriage lies in safe, steady, and consistent love - not in grand, movie-worthy gestures. In this episode, I’ll break down why stability is the true secret to a fulfilling relationship. Ready to be convinced?

Tune in to discover:

• The one thing no one tells you about deepening your connection with your spouse

• How to figure out exactly what works for YOUR marriage (and why Hollywood-style romance is setting you up for a letdown)

• Why prioritizing this one thing can make your marriage feel so much better

• Simple ways to better support your mental load as a team (without adding stress!)

• What brushing your teeth daily has to do with having a healthy marriage (it makes more sense than you think!)

• The only time to have important conversations with your spouse (hint: when you’re able to really listen and validate them!)

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Do you know what works for you when life feels overwhelming? Do you know how your spouse can best support you? When the mental load is already heavy, and the to-do list feels endless, it’s time to talk about how to avoid tension and get the support you need most.

In this episode, I’m getting real about the stress I’m feeling in this season of life. I’ll share how I’m handling it, the strategies that have helped me (and my clients), and how you can use them too.

Tune in to discover:

• The very first thing to do when it all feels too much

• How to ask for and accept help - from your spouse and others

• Ways to go from feeling lonely and unsupported to genuinely feeling cared for by your partner

• The powerful shift I made in my marriage to feel fully supported

• Why it’s essential to work on this now - and the cost of not addressing it

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: 

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids