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Supplemental Study Guide: https://www.drdallasbragg.com/newsletters/blog/posts/doing-the-work-in-recovery

In this episode of the After Meth Podcast, host Dr. Dallas Bragg interviews Brian Banks, a former meth addict and now the host of his own podcast called Raging HeartOn, about his journey to recovery and the importance of therapy in his healing process. They discuss the challenges of being authentic and vulnerable, the impact of childhood trauma on self-identity, and the power of journaling to quiet the noise in one's mind. The conversation emphasizes the importance of self-reflection, honesty, and surrounding oneself with authentic and supportive people. 

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