In this episode, I sit down with the brilliant Dr. Ara Suppiah—trusted physician to players on both the LIV Tour and PGA Tour, and a world-renowned expert in performance medicine.
This conversation is packed with incredible insights into how your health directly impacts your golf game and overall quality of life.
We dive deep into topics like inflammation and the power of sauna therapy, which supplements are actually worth taking, how sleep is your ultimate performance enhancer, and why true wellness is the foundation of playing your best golf. Dr. Ara also shares simple, actionable strategies to help you become the best version of yourself—on and off the course.
Whether you're a golfer, a parent of a junior athlete, or simply someone looking to upgrade your health and mindset, this episode is not to be missed.

Dr Ara Website - CLICK HERE
Dr Ara Instagram - CLICK HERE

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