Please Complete The Listener Survey Here

PGA Member and psychologist Annabel Rolley joins the Your Golf Performance Podcast to share the journey that took her from playing and coaching into media and psychology.
Annabel explains how the nervous system can affect performance under pressure, why mental skills take time to develop, and how coaches can communicate with greater empathy. We also discuss the mentors and relationships that shape a career in golf, the value of lifelong learning, and what it means to serve the PGA profession beyond your day-to-day role.
Whether you’re a coach or a golfer, this conversation offers a deeper understanding of the person behind the performance.


As mentioned in my podcasts, I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast
A huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.
Draw More Circles — helping golfers understand their game through powerful stats and performance tracking.
STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.

Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.

Please Complete The Listener Survey Here

Thank you to everyone who has completed the podcast survey. 
A few of you have asked for better practice methods!
Here is a great game to practice next time youre at the course!
70 Foot Challenge
Place tees at 3,6,9,12,15,18,21,24 & 27ft from the hole.
You will start at 3ft and work your way back through each station and then repeat again! 
A total of 18 putts hit = how many feet of putts did you hole?
Tag me on insta with your results @brentdalegolf 

As mentioned in my podcasts, I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast
A huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.
Draw More Circles — helping golfers understand their game through powerful stats and performance tracking.
STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.

Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.

Podcast Survey Feedback - Click Here

Sign up for the free course/library of 22 drills to help you get better at golf here

LIV Golf has filed for Chapter 11 bankruptcy protection after spending billions attempting to reshape professional golf—but does this mean the controversial league is finished?
Golf journalist Jimmy Emanuel joins me to unpack how LIV reached this point, why Saudi Arabia’s Public Investment Fund withdrew its long-term backing, and what the proposed LIV Golf 2.0 could look like.
We also discuss the millions reportedly owed to players, whether stars such as Jon Rahm, Bryson DeChambeau and Cameron Smith could return to the PGA Tour, the future of LIV Adelaide, and whether LIV should ultimately be remembered as a failed golf league—or a disruptor that permanently changed professional golf.



As mentioned in my podcasts, I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast
A huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.
Draw More Circles — helping golfers understand their game through powerful stats and performance tracking.
STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.

Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.

Please Complete The Listener Survey Here

We hear a lot about burnout in golf — particularly with juniors and high-performance players. But is burnout always simply a result of doing too much? In this Wednesday Wisdom, I explore the relationship between burnout, passion, pressure and enjoyment. Why can one golfer practise and play for hours and still be desperate to get back out there the next day, while another feels completely drained by the same workload? Sometimes the difference might be how we view what we're doing. “I have to practise.”
“I have to go to the gym.”
“I have to play today.” What happens when we change that language to: “I get to practise.”
“I get to train.”
“I get to play golf.” We discuss why loving the process matters, the difference between choosing to work hard and feeling obligated to work hard, and why coaches and parents should look beyond simply how many hours a golfer is putting in. Because perhaps the question isn't just “Are you doing too much?” It might also be: “Do you still love what you're doing?”

As mentioned in my podcasts, I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast
A huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.
Draw More Circles — helping golfers understand their game through powerful stats and performance tracking.
STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.

Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.

Sign up for the free course/library of 22 drills to help you get better at golf here

Matt Ballard's journey into golf coaching was anything but conventional.

A former touring professional himself, Matt actually began coaching Tour players while he was still trying to make it as a player — including one week at the WA Open when he realised he'd booked six or seven putting lessons for other professionals before he'd even prepared for his own tournament.
That moment helped set him on a completely different path.
In this episode, Matt joins the Your Golf Performance Podcast to discuss his playing career, how he got into coaching "backwards", and the lessons he's learned working with some of the best players in the game.
We talk about his early fascination with putting, what he learned from Greg Chalmers when he was one of the world's best putters, and how Matt eventually found himself coaching Adam Scott's short game.
Matt shares some brilliant stories from his time with Adam — including initially having to turn down the opportunity to coach him, a difficult conversation at TPC Sawgrass, and a reconnaissance trip alongside Adam and legendary caddie Steve Williams that changed the way Matt viewed tournament preparation.
We also dive into Matt's time as Singapore National Coach, what he implemented within their high-performance program to help Singapore become more internationally competitive, and the lessons he later took into his work with Golf Australia.
Finally, we discuss how Matt's coaching has evolved from being heavily technical to focusing on three key areas: technique, skill development and pressure training — and why improving technique means very little if a golfer can't transfer it to the course.
A fascinating conversation about playing, coaching, high performance and what actually helps golfers get better.




As mentioned in the episode I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast
A huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.
Draw More Circles — helping golfers understand their game through powerful stats and performance tracking.
STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.

Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.

Sign up for the free course/library of 22 drills to help you get better at golf here

Is your back-nine collapse really caused by poor technique—or could it be what you’re eating and drinking during the round?
In this Wednesday Wisdom episode, I share the story of a golfer in his 70s who regularly struggled on the back nine. He assumed his golf swing was letting him down, but after looking more closely at his routine, we discovered that his blood-glucose levels were almost doubling after his halfway food.
Rather than giving him the sustained energy he expected, his food choices may have been contributing to fluctuating energy, concentration and decision-making on the closing holes.I discuss why golfers need to pay attention to:

• What they eat before and during a round
• Hydration and electrolyte intake
• Energy and concentration changes throughout the round
• Recognising when the problem may not be technical
• Seeking personalised advice when managing diabetes or other medical conditions

If you’re looking for more ideas around golf nutrition, food and hydration, go back and listen to Episode 99 with performance dietitian Rob Yang.



As mentioned in the episode I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast
A huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.
Draw More Circles — helping golfers understand their game through powerful stats and performance tracking.
STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.

Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.

Tristan Lambert and I went to high school together, where I saw firsthand the talent, discipline and dedication that would eventually take him into professional golf.
He represented NSW and Australia, enjoyed an outstanding amateur career and competed in the United States alongside future major champions Dustin Johnson and Webb Simpson. After turning professional, he finished runner-up in the Queensland Open, Victorian PGA and South Australian PGA—but the breakthrough victory never arrived.
In this honest conversation, we look back on Tristan’s journey and discuss the highs and lows of chasing professional golf, the anxiety and nerves he experienced in competition, the pressure of expectations and the realities of life on tour.
We also explore what happens when talent, preparation and hard work don’t lead to the career you imagined—and the lessons Tristan has taken from the journey.



As mentioned in the episode I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast
A huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.
Draw More Circles — helping golfers understand their game through powerful stats and performance tracking.
STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.

Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.

This month marks five years of the Your Golf Performance Podcast.Over those five years, I’ve had more than 200 conversations with professional golfers, coaches, mental performance experts and some of the smartest people in the game.
So for this week’s Wednesday Wisdom, I’m reflecting on five of the biggest lessons I’ve taken from those conversations.
Why there’s no single pathway to becoming a great golfer. Why the best performers understand themselves so well. Why failure is almost always part of the journey. Why the mental game isn’t simply about “staying positive”. And why curiosity might be one of the greatest tools we have for improvement.
Five years. More than 200 conversations. Five lessons that have influenced the way I think about golf, performance and coaching.
A huge thank you to everyone who has listened, shared an episode or been part of the podcast over the past five years — and to our partners Titleist, Draw More Circles and STYKZ Golf for their support.


As mentioned in the episode I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast
A huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.
Draw More Circles — helping golfers understand their game through powerful stats and performance tracking.
STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.

Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.

What does it take mentally to win The Open Championship?
Mental performance coach Karl Morris returns to the Your Golf Performance Podcast following Ryan Fox’s incredible victory at The Open.
Karl has worked closely with Ryan on the mental side of performance, and in this episode we go behind the scenes of his Open Championship win — from bouncing back after an opening-round 72, to handling pressure, dealing with bad breaks, committing to shots and performing when everything is on the line.We discuss:

• What changed mentally after Ryan’s opening 72
• How Ryan and his caddie created greater ownership and commitment over every shot
• Why acceptance is one of golf’s most important skills
• How breathing can help golfers perform under pressure
• Why you don’t need to feel confident to play great golf
• The difference between chasing consistency and developing adaptability
• Why unrealistic expectations destroy performance
• What “mental toughness” actually looks like
• How to play when your A-game doesn’t show up
• Practical ways to train your mental game rather than simply reading about it

Whether you’re a competitive golfer, junior, coach or someone simply trying to get more out of your game, this conversation provides a fascinating insight into the mindset behind a Major Championship victory — and how you can apply the same principles to your own golf.

Karls Book - Buy Here

As mentioned in the episode I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast

PGA Tour Stats That Will Change Your Expectations
Do you expect to hole every 5-footer? Hit every wedge inside 10 feet? Get up and down every time you miss a green?You might be expecting way too much from your golf.
In this episode of Wednesday Wisdom, I break down five PGA Tour stats that might surprise you — and show just how unrealistic our expectations can become.
We look at putting percentages, proximity to the hole, scrambling and more to compare what golfers think great players should do versus what the best players in the world actually do.
If you've ever walked off the course frustrated because you felt like you “should have played better,” this episode might completely change the way you judge your golf.
As mentioned in the episode I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information [email protected]

Training Aids & Discount Codes

• Back 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% off
• Divot Board –Use the code YGP for 10% off or Click here for 10% off 
• Strike Wedge – Click Here for 15% off 
• Ryp Golf Speed Training – use the code YGP at check out for 10% off! 
• Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.

Sign up for the free course/library of 22 drills to help you get better at golf here

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast