Send us a text

Supplementary Study Guide: https://www.drdallasbragg.com/newsletters/blog/posts/meditation-in-recovery

In this episode, Dr. Dallas Bragg interviews Jason Linney, a meditation teacher, about the benefits of meditation for addiction recovery. They discuss the misconception that meditation is about stopping thoughts and explain that it is actually about awareness and non-judgment of thoughts. They also talk about the importance of consistency in meditation practice and how it can help reduce anxiety and stress. The conversation emphasizes the proactive and preventative nature of meditation, as well as the positive impact it can have on one's overall well-being. 

Find Monkey Mind Meditation here:

https://www.tiktok.com/@monkeymindmeditation?lang=en

Sign up for Jason's Meditation Course:

https://stan.store/Monkeymind_Meditation

Use Code DALLAS1 for 15%

The AfterMeth:

Join our Facebook Community: https://www.facebook.com/groups/theaftermeth/

Dr. Dallas Bragg

Facebook: https://www.facebook.com/drdallasbragg

Instagram: https://www.instagram.com/drdallasbragg/

TikTok: https://www.tiktok.com/@drdallasbragg

YouTube: The Aftermeth Podcast

X: https://twitter.com/Drdallasbragg

Free online course to End the Relapse Cycle: https://www.drdallasbragg.com/offers/e7c2Eo22/checkout