In this week’s episode, Coach Sara has an in-depth conversation with Dena Lewis. Dena is a long-time endurance runner, starting her running journey by running 5ks which morphed into the ultra running distance! 

Dena was physically assaulted on two separate occasions while running. She took the action steps necessary to develop a new level of safety for runners called, Running Mate.

Running Mate is currently located in Austin, Boston, and Tampa. You can find more information here and don’t forget to add your city location for a running mate to join your city soon.

This episode covers: 

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LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 

Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 

The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠ 

Boulderthon Race Registration Promocode: SAYRAHRUNS20

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Senitas Athletics: 15% off with code SAYRAHRUNSHAPPY