In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot.<ul><li>Pre-order your copy of Grow Wild at <a href="https://propriometricspress.com/publisher-pre-sale/">www.growwildbook.com</a>.</li><li>As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at <a href="https://nutritiousmovement.com">NutritiousMovement.com</a>.</li></ul>

In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot.Pre-order your copy of Grow Wild at www.growwildbook.com.As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at NutritiousMovement.com.

In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot.<ul><li>Pre-order your copy of Grow Wild at <a href="https://propriometricspress.com/publisher-pre-sale/" rel="noopener noreferrer">www.growwildbook.com</a>.</li><li>As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at <a href="https://nutritiousmovement.com" rel="noopener noreferrer">NutritiousMovement.com</a>.</li></ul>

Ep 125: Introducing Grow Wild

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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Ep 125: Introducing Grow Wild

Ep 125: Introducing Grow Wild

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