Coach Sara addresses the Spring Energy Gel controversy and recent data findings from multiple data sources. We know that fueling well and fueling often can lead to breakthrough performances. We also know that underfueling can cause many issues, including scary health impacts for some.

In this episode, I talk about: 

Reddit: https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/ 

Spring Energy response: https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/ 

DOWNLOAD A CUSTOM TRAINING PLAN:

The Elevate Your Running Training Plans are now available.

LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 

Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 

The Feed (Sponsorship) -$80 in yearly credit,  ⁠https://thefeed.com/teams/elevate-your-running⁠ 

Dynamic Runner - 10% off, https://www.dynamicrunner.club/elevateyourrunning 

$20 off the Boulderthon Half or Marathon, September 29th, promo code: SAYRAHRUNS20

15% off your purchase at Insidetracker.com, promo code: SARAMPRO

15% off your total purchase at Senitas Athletics with promo code: SAYRAHRUNSHAPPY