Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what some of her walking partners had to say about the importance of walking or moving outside has for them, personally.

So, join in, if you can, on the move in some way, as you have a listen to what some of Katy's friends had to say.

Find previous descriptions about Katy birthday walks at NutritiousMovement.com

October Retreats 2026