Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: <a href="https://www.nutritiousmovement.com/changing-a-sedentary-culture/">nutritiousmovement.com/changing-a-sedentary-culture</a> And the full post about pacing at: <a href="https://www.nutritiousmovement.com/the-best-walking-pace/">nutritiousmovement.com/the-best-walking-pace</a>

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: nutritiousmovement.com/changing-a-sedentary-culture And the full post about pacing at: nutritiousmovement.com/the-best-walking-pace

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: <a href="https://www.nutritiousmovement.com/changing-a-sedentary-culture/" rel="noopener noreferrer">nutritiousmovement.com/changing-a-sedentary-culture</a> And the full post about pacing at: <a href="https://www.nutritiousmovement.com/the-best-walking-pace/" rel="noopener noreferrer">nutritiousmovement.com/the-best-walking-pace</a>

Ep 128: Sedentary Culture/Active Nature

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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Ep 128: Sedentary Culture/Active Nature

Ep 128: Sedentary Culture/Active Nature

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