This week we get in the Halloween spirit and talk CX, CX costumes and whether the World Tour is a viable path forward for cycling? That last one is not really that scary, but we do disagree a lot. Plus, the cookie monster retires, a local legend goes to Belgium, and we try and name a cycling child. Enjoy!

Don't forget to head over to healthiq.com/slowride and see what they can do for your insurance costs. Get us them clicks!

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Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)