In the second episode of our exercise series, we are talking all about resistance training! Resistance training can include bands, weights, dumbbells, machines or even your bodyweight. We'll discuss why resistance training is necessary for everyone, how to incorporate it into your home exercise routine and where to start. If you want to help prevent injury, improve strength, burn calories, decrease your risk of falls and improve brain function, resistance training is a great thing to add to your regular routine!
 

UNLIMITED online fitness membership (with all my Pilates and weights workouts):
http://www.jessicavalantpilates.com/unlimited

10 Minute Basic Dumbbell Workout:
https://youtu.be/pSZisB6l4mA

20 Minute Beginner Friendly Workout With Weights:
https://youtu.be/lqBDoMim5nI

10 Minute Advanced Dumbbell Workout:
https://youtu.be/d6ue4GGrzws

YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.