In episode 13, I discuss how to eat to get your period back including the basics of period recovery nutrition and the common blindspots I see in my clients' food logs. After listening you should have a perfect idea of how and what to eat to get your cycles back!  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 13, I discuss how to eat to get your period back including the basics of period recovery nutrition and the common blindspots I see in my clients' food logs. After listening you should have a perfect idea of how and what to eat to get your cycles back! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 13, I discuss how to eat to get your period back including the basics of period recovery nutrition and the common blindspots I see in my clients' food logs. After listening you should have a perfect idea of how and what to eat to get your cycles back!&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 13: How and What to Eat to Get Your Period Back

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 13: How and What to Eat to Get Your Period Back

Ep 13: How and What to Eat to Get Your Period Back

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