Episode 13 is jam-packed with all the local action and a great interview with Belfast running legend, Marty Rea. Michael and Dan go deep on the recent Inter-Counties Cross Country as well as the annual Queen's 5k race around the river. A few other results from the Derry 10 mile, Jimmy's 10k, Bohermeen Half-marathon, National Schools and University cross country + much more! Marty joined us for the second part of the episode to chat London marathon, pacing duties, ultra-marathons and what the new Hoka Cielo is like! Thanks for tuning in, we hope you enjoyed this episode. Don't forget to leave us a rating and subscribe! Hooroo!

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