Welcome back to the Reflux Revolution Podcast!

In this episode, Molly sits down with Jackie, one of Flora Nutrition’s expert dietitians, to explore the emotional side of healing from reflux, GERD, SIBO, and other digestive struggles. Together, they share their personal journeys and practical strategies for staying motivated when progress feels slow.

✨ What you’ll learn in this episode:

• Why mindset is just as important as nutrition in your healing journey

• How negative self-talk and stress can worsen digestive symptoms

• Tools to break the cycle of discouragement and “gap thinking”

• The power of journaling, reframing progress, and celebrating small wins

• How to practice self-compassion and stay consistent even on tough days
  

💬 Final takeaway: Healing isn’t instant, but with patience, consistency, and the right support, progress is always possible.

📣 Ready to take the next step?

📲 Book a session with a FLORA Dietitian if you need support

💬 Share this episode with someone who needs encouragement

🌿 Download the FLORA App for daily tools + community

🌿 Resources & Support:

• Explore coaching & resources: www.flora-nutrition.com

• Follow on Instagram: @mollypelletier.rd

• Watch on YouTube: Molly Pelletier, RD

• Follow on TikTok: @mollypelletier.RD

• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn

💛  Share this episode with a pregnant friend or client who needs relief!

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.