The Elevate Your Running Podcast

EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance

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Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize your time, and your training, and see and feel the results you want!


  • Sara describes the invisible string between running and training
  • Why visualization matters and how to add it to your routine
  • How to create solutions to the training "problems" you're experiencing
  • Why planning your week is winning your week
  • Breathing techniques to create a strong, relaxed runner


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    Inside Tracker - SARAMPRO for 15% off your entire purchase

    Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

    Skratch Labs - 20% off with code Elevate24

    The Feed - $20 in Feed.com credit every quarter

    Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances

    Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order

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    The Elevate Your Running PodcastBy Coach Sara Manderscheid
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