<a href="https://barefootshoeexpo.com/">Barefoot Expo May 16-17 2025</a> Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age.

Barefoot Expo May 16-17 2025 Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age.

<a href="https://barefootshoeexpo.com/" rel="noopener noreferrer">Barefoot Expo May 16-17 2025</a> Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age.

Ep 131: The Authors of Dynamic Aging, 5 Years Later

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Share Ep 131: The Authors of Dynamic Aging, 5 Years Later

Sign up to save your podcasts

Ep 131: The Authors of Dynamic Aging, 5 Years Later

Ep 131: The Authors of Dynamic Aging, 5 Years Later

More shows like Move Your DNA with Katy Bowman

Revolution Health Radio

Stop Chasing Pain

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

FoundMyFitness

HOT For Your Health

The mindbodygreen Podcast

The Ready State Podcast

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Better! with Dr. Stephanie

The Resetter Podcast with Dr. Mindy

Hit Play Not Pause

The Dr. Gabrielle Lyon Show

Your Brain On