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Ep 132 Understanding Your Urges
Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on urges to buffer. I created this week’s episode as a …
Ep 132 Understanding Your Urges Read More »
The post Ep 132 Understanding Your Urges appeared first on Dr. Deb Butler.
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By Dr. Deb Butler
4.7
783783 ratings
Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on urges to buffer. I created this week’s episode as a …
Ep 132 Understanding Your Urges Read More »
The post Ep 132 Understanding Your Urges appeared first on Dr. Deb Butler.
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