Get ready to chat with the gut health dietitian guru in Canada- Andrea Hardy! 

Today we chat about:

- what is ‘digestive health’

- food intolerances & testing

- probiotics

- supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.)

- dietary modifications for gut health

Get ready!

My Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: [email protected] OR [email protected]

Find Andrea on instagram @andreahardyrd