We're Going There with Bianca Juarez

Ep 134: Finding Happiness Beyond Weight Loss - Day 2 The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff


Listen Later

Does it seem like everywhere you go someone is asking you for your weight? Are you tired of obsessing over the number on your weight scale? Real talk - I’m tired too! 

Let’s be honest friends, talking about weight issues is uncomfortable. That’s why Registered Dietitian and Nutrition Therapist is back with us for day 2 of The Weighting Game series. Today we discuss:

  • The issues with the scale 
  • Bodies are miracles, not math
  • Weight-centric training and health
  • The flaws of BMI and Body Fat Percentage
  • Recognizing disordered eating and body grief
  • Determining health and wholeness beyond numbers
  • There are so many dangers in pursuing an unrealistic body image. We need to recognize that body diversity is important in our society and that there is no one-size-fits-all definition of health. Overall health and well-being start with healthy connections and relationships. Let’s make it a goal to prioritize holistic health and freedom from diet culture.

    You are not alone, friend. Tag me @biancaolthoff and @leslieschilling and share how you are finding food freedom in your life.

    Love,

    B


    RESOURCES/LINKS

    Guest

    Leslie Schilling: https://www.leslieschilling.com/ 

    Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design 

    IG: https://www.instagram.com/leslieschilling/

    FB: https://www.facebook.com/NutritionLeslie 

    Quote

    We have to come to grips with the fact that you may never be in the body that this culture promised you.

    Takeaways

    1. Weight-centric training and the focus on the number on the scale can be harmful and perpetuate diet culture.
    2. Health is multifaceted and cannot be determined solely by weight or body size.
    3. Body diversity is important, and there is no one-size-fits-all definition of health.
    4. Connections and relationships play a significant role in overall health and well-being.
    5. BMI is not an accurate or reliable measure of health, and body fat percentage should be considered instead.
    6. Disordered eating can manifest in various ways and is not limited to extreme cases.
    7. Determining health and wholeness should involve regular nourishment, movement, good relationships, and self-care.
    8. The goal is to prioritize holistic health and freedom from the constraints of diet culture.
    9. Convoy of Hope - Empowering Women and Girls Together Donate here

      Order Bianca’s new book GRIT DON’T QUIT

      The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!

      Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!

      Apple

      Spotify

      Google

      Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.

      Want to stay connected, join the community today.

      WGT email: [email protected]

      Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      We're Going There with Bianca JuarezBy That Sounds Fun Network

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      850 ratings


      More shows like We're Going There with Bianca Juarez

      View all
      Conversations with John & Lisa Bevere by John & Lisa Bevere, Messenger Network

      Conversations with John & Lisa Bevere

      2,784 Listeners

      The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

      The Proverbs 31 Ministries Podcast

      4,801 Listeners

      Going Beyond Ministries with Priscilla Shirer by Going Beyond Ministries with Priscilla Shirer

      Going Beyond Ministries with Priscilla Shirer

      2,229 Listeners

      That Sounds Fun with Annie F. Downs by That Sounds Fun Network

      That Sounds Fun with Annie F. Downs

      10,408 Listeners

      WHOA That's Good Podcast by Sadie Robertson Huff

      WHOA That's Good Podcast

      12,906 Listeners

      The Grove Podcast by The Grove - Passion City Church

      The Grove Podcast

      984 Listeners

      Made For This with Jennie Allen by Made For This with Jennie Allen

      Made For This with Jennie Allen

      6,601 Listeners

      Rhythms for Life by Rebekah Lyons and Gabe Lyons

      Rhythms for Life

      1,265 Listeners

      The Christine Caine Equip & Empower Podcast by AccessMore

      The Christine Caine Equip & Empower Podcast

      1,807 Listeners

      Lisa Harper's Back Porch Theology by AccessMore

      Lisa Harper's Back Porch Theology

      2,730 Listeners

      The Best of You by Dr. Alison Cook

      The Best of You

      781 Listeners

      Therapy and Theology by Lysa TerKeurst

      Therapy and Theology

      1,879 Listeners

      The Candace Cameron Bure Podcast by CandyRock

      The Candace Cameron Bure Podcast

      3,686 Listeners

      Christine Caine's Life & Leadership Podcast with Propel Women by AccessMore

      Christine Caine's Life & Leadership Podcast with Propel Women

      171 Listeners

      The Lisa Bevere Podcast by Messenger International, Lisa Bevere

      The Lisa Bevere Podcast

      358 Listeners