January 16, 2024

Ep 134: Finding Happiness Beyond Weight Loss - Day 2 The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff

36 minutes

Does it seem like everywhere you go someone is asking you for your weight? Are you tired of obsessing over the number on your weight scale? Real talk - I’m tired too!

Let’s be honest friends, talking about weight issues is uncomfortable. That’s why Registered Dietitian and Nutrition Therapist is back with us for day 2 of The Weighting Game series. Today we discuss:

The issues with the scale

Bodies are miracles, not math

Weight-centric training and health

The flaws of BMI and Body Fat Percentage

Recognizing disordered eating and body grief

Determining health and wholeness beyond numbers

There are so many dangers in pursuing an unrealistic body image. We need to recognize that body diversity is important in our society and that there is no one-size-fits-all definition of health. Overall health and well-being start with healthy connections and relationships. Let’s make it a goal to prioritize holistic health and freedom from diet culture.

You are not alone, friend. Tag me @biancaolthoff and @leslieschilling and share how you are finding food freedom in your life.

Love,

RESOURCES/LINKS

Guest

Leslie Schilling: https://www.leslieschilling.com/

Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design

IG: https://www.instagram.com/leslieschilling/

FB: https://www.facebook.com/NutritionLeslie

Quote

We have to come to grips with the fact that you may never be in the body that this culture promised you.

Takeaways

Weight-centric training and the focus on the number on the scale can be harmful and perpetuate diet culture.

Health is multifaceted and cannot be determined solely by weight or body size.

Body diversity is important, and there is no one-size-fits-all definition of health.

Connections and relationships play a significant role in overall health and well-being.

BMI is not an accurate or reliable measure of health, and body fat percentage should be considered instead.

Disordered eating can manifest in various ways and is not limited to extreme cases.

Determining health and wholeness should involve regular nourishment, movement, good relationships, and self-care.

The goal is to prioritize holistic health and freedom from the constraints of diet culture.

⋇

Convoy of Hope - Empowering Women and Girls Together Donate here

⋇

Order Bianca’s new book GRIT DON’T QUIT

⋇

The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!

⋇

Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!

Apple

Spotify

Google

⋇

Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.

⋇

Want to stay connected, join the community today.

⋇

WGT email: [email protected]

⋇

Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

View all episodes

By That Sounds Fun Network

4.9

848848 ratings