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Ep 134 Manage Eating Urges with this Age Old Technique
In this last part about eating urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you eating urges and stop overeating: Acknowledge you're hooked (or have an urge.) Pause, take three conscious breaths, and lean …
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The post Ep 134 Manage Eating Urges with this Age Old Technique appeared first on Dr. Deb Butler.
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By Dr. Deb Butler
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In this last part about eating urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you eating urges and stop overeating: Acknowledge you're hooked (or have an urge.) Pause, take three conscious breaths, and lean …
Ep 134 Manage Eating Urges with this Age Old Technique Read More »
The post Ep 134 Manage Eating Urges with this Age Old Technique appeared first on Dr. Deb Butler.
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