My health, hormones, and heart have been on a swinging pendulum and this fall I'm on a mission to get centered. We can't control everything that's happening in the world, but we can pay attention to our bodies and our homes and our rituals to create the best space for us to thrive.  I'm sharing 3 (small-ish) changes I've been making to navigate the logistics and emotions of the last year. 

1. Less liquids

2. Monotasking + Margin

3. End-of-Day rituals

FULL SHOW NOTES HERE

Please do let me know if you're incorporating any of these (or other) changes in your life this fall as a way to find some equilibrium. 

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