Are you ready to detox from toxic detoxes? Embracing food freedom begins by getting rid of practices that can be toxic to our bodies. 

Our bodies are wise and intricate miracles. In order for us to function optimally, we need to be aware of diet culture by:

Friend, you know yourself better than anyone else! Self-care is possible when you get in touch with your body outside of diet culture and trust it. Paying attention to your surroundings and the messages that you are listening to is key to taking your next steps toward food freedom.

Let us know how you are owning your worth beyond a number on a scale by tagging us @biancaolthoff and @leslieschilling. Don’t miss tomorrow’s episode. It is the last day, Day 5 of The Weighting Game series!

Love,

B

RESOURCES/LINKS

Guest

Leslie Schilling: https://www.leslieschilling.com/ 

Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design 

IG: https://www.instagram.com/leslieschilling/

FB: https://www.facebook.com/NutritionLeslie 

Quote

Trust in a very wise body.

Takeaways

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Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”

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