Lynn Lyons is a therapist and author of the new book "The Anxiety Audit, 7 sneaky ways anxiety takes hold and how to escape them. "

Lynn is no stranger to the heart palpitations that come with anxiety, and she brings both her personal and clinical expertise into the conversation. 

Lynn and I talk about panic, worry, ruminating and perseverating and all that go along with the feelings.

Lynn has been a featured expert on various TV shows, podcasts and more, but you will hear another side of her on this show. 

Follow Lynn on facebook at @Lynnlyonsanxiety.

She is on instagram @lynnlyonsanxiety 

Check out Lynn's website Lynnlyons.com

Follow me on instagram @justjennyhutt and tik tok jennyhutt 

If you want to support my podcast more, please share with your friends.

You can also help out by subscribing to my patreon.com/jennyhutt

Email your comments and questions to [email protected] 

I may answer your emails on the show! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.