Thanks for joining me on episode 14 of the “Therapy Explained” podcast. I’m joined by Dr Melanie Lee of Trust Psychology as we discuss cognitive analytic therapy (CAT). Mel talks through the history of CAT, how it balances structure and flexibility, the importance of the therapeutic relationship, endings in therapy and where CAT fits alongside EMDR and IFS in her practice. To help spread the word, please don’t forget to review, rate and follow.