In the final episode in our exercise series, Jessica talks all about stretching and mobility! We'll discuss the difference between stretching and mobility exercises, why flexibility and strength are important and ways to incorporate them into your own life. You'll walk away with a better understanding of how to add this important fitness component to your own life in a simple way!
 

UNLIMITED online fitness membership (with all my  workouts):
http://www.jessicavalantpilates.com/unlimited

10 Minute Hip Mobility for Beginners:
https://youtu.be/5rwTgvyKQIU

10 Minute Thoracic Mobility Workout:
https://youtu.be/7B8aFxRjy9k

YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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